Like New - Item will come in original packaging and includes all accessories. Item has been tested and is in full working condition. Comes with a 30-day warranty.

Product Description Fabulous Forever!™ Easy Stretch A Total Body Flexibility Program is more like a moving meditation than a workout. Fabulous Forever!™ Easy Stretch is specially designed by fitness expert Mirabai Holland, M.F.A. to relax the mind and body, reduce stress, help you regain flexibility and range of motion around your joints, slow down your aging clock and promote a supple, youthful body. From the Contributor Mirabai Holland, M.F.A. says "Fabulous Forever!™ easy stretch is one of the most important things you can do to slow down your aging clock. Ideally to reap the maximum benefits do this video 3-5 days a week. But be sure to get clearance from your doctor before beginning this or any exercise program. Flexibility is one of the three main components of physical fitness, along with aerobic capacity and muscle strength. Flexibility is range of motion around your joints. There are two types of flexibility. Static flexibility - how far you can stretch and hold a body part and dynamic flexibility - how much range of motion you have when you move. Both are important and you need a flexibility program that incorporates slow dynamic movements as well as static stretches. As we age, our connective tissues; tendons and ligaments tend to shorten and become stiffer. That's why we become shorter and less flexible as we grow older. These connective tissues require as much maintenance as our muscles do. Stretching helps maintain them. Breathing is something we take for granted. But, everything we do depends on the quality of our breathing. Better circulation Clearer thinking More positive mood Reduced stress And, many say longevity and even peace of mind. In Fabulous Forever!™ easy stretch, controlled breathing is an important part of the process. Because exhaling and visualizing your muscle stretching can actually increase your body's ability to perform the stretch. This is more than a flexibility workout, it's a moving meditation that creates a sense of being present in the moment which is, at the same time, both relaxing and exhilarating. One finishes the routine with a sense of well being and a more positive outlook as well as the feeling that your body is more alive, more accessible to you. At the same time, Fabulous Forever!™ easy stretch increases your range of motion slows down your aging clock and helps you stay Fabulous Forever! About the Actor BIOGRAPHY Mirabai Holland M.F.A. is one of the leading authorities in the Health & Fitness industry, specializing in preventive and rehabilitative exercise. She is the creator of the Fabulous Forever!™ Easy Aerobics for 40+ Beginners & Skeletal Fitness™: A Workout For Your Bones and Fabulous Forever!™ Easy Stretch home exercise videos. New York Magazine once called her the "best aerobics teacher in New York City". Mirabai has made numerous TV appearances as a Health & Fitness expert including the Today Show, Good Morning America, CBS nightly news, and a Nationally Syndicated Women's Health Series produced by ABC. As a health and fitness contributing editor for 6 years to New Body Magazine her monthly column "Fitbeat", which she originated in l988, featured the latest in fitness trends, and products, breakthroughs in sports medicine and exercise techniques. As a free-lance journalist for the New York Times, American Health, First For Women, and trade magazines like IDEA Today, Metro Sports, Club Industry, and Fitness Management, Holland's writing has reached over 20 million readers. Her Moving Free™ approach to exercise is designed to provide a movement experience so pleasant it doesn't feel like work. Virtually anyone can ease into the best shape of their life by simply Moving Free™ along with Mirabai. She is a member of the American Heart Association Committee on Preventative Cardiology, and the Women's Heart Health Initiative. As a consultant for Lenox Hill Hospital, NYC, she designed the Women's heart exercise protocol for their Cardiac Rehabilitation Phas

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